3 Quick Moves to Lose Weight at Work

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Being a Mom that works outside of the home is a tremendous challenge.  Balancing the business of home life and career can seem impossible most days but somehow it all seems to get done, right?  How do you incorporate fitness into to your daily schedule? I know I struggled with this when I was working outside ...

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3 Moves to Jumpstart Your Fit Lifestyle

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When I was working full-time outside of the home, I had spurts of consistent gym time. But, with all of the demands that being a mom brings, it can be challenging to find time for consistent exercise. I would schedule time for working out, but a life event would arise and my planned exercise was immediately replaced. Overtime, I realized that I ...

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Baby Blues

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I got my first touch of baby fever at 29 years old.  According to my “life plan” I was so far behind, but I was settled in my career and I was enjoying my life as a newlywed.  My husband and I decided it was time to start the process of growing our family.  I ...

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I Raise. We Rise.

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It is often said that learning about your country's history is a mirror into who you are. But what if the mirror you are looking into, shows   Nothing?     With the significant absence of that reflection in US primary schoolbooks, many young, impressionable children must learn to construct and champion their own realities outside of the classroom in ...

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